The Food Marketing Institute has recently reported that 71% of us are cooking at home more often these days. That means more people are sitting in rush hour traffic rummaging through their cupboards and fridge in their minds, trying to figure out what’s for dinner. Naturally, home cooking has fewer calories and more nutritional value …
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – fresh, frozen, canned and juiced. To maximize your health with vegetables, nutrition experts suggest at least 3 …
Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 – Plan ahead: Most restaurants have their menus online and some even have the nutritional info posted (chains mostly). Go …
